Case Study

Up to 1,641 days of improved mental health in the workplace

The City of Warrnambool is a local government area in the Barwon South West region of Victoria, Australia, located in the south-western part of the state. It covers an area of 121 square kilometres and has an approximate population of 35,000.

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Before
After
7.5
7.0
6.5
6.0
5.5
5.0
Sleep
Mood
Energy
Health
Fitness

216

Number of active participants in the program

77%

Completed the full 6-week program

85%

Achieved the WHO global exercise standard

83%

Saw an improvement in overall health

92%

Will likely to participate again in the future

89%

Recommend the exercise challenge to a colleague

Case Study

100% of participants would recommend the exercise challenge to a colleague

The Town of Victoria Park is a local government area of Western Australia. Located 10 minutes from the Perth CBD and home to state and national-level sporting grounds, Curtin University, green spaces galore and thriving communities, all centred around Albany Highway – one of the longest main strips in the Southern Hemisphere, packed with all manner of restaurants, cafes and retail stores - the Town of Victoria Park is a cultural hub nestled on the southern banks of Derbarl Yerrigan (the Swan River).

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Before
After
7.5
7.0
6.5
6.0
5.5
5.0
Sleep
Mood
Energy
Health
Fitness

78%

Completed the full 6-week program

92%

Achieved the WHO global exercise standard

85%

Saw an improvement in team morale

78%

Intend to make long-term changes

74%

Made them more energetic and productive at work

100%

Saw an increase in overall health

Case Study

100% of participants saw an increase in overall health

The City of Willoughby is a local government area on the Lower North Shore of Northern Sydney, in the state of New South Wales, Australia. The city also includes one of Sydney's most exciting entertainment destinations, The Concourse featuring live performance venues, outdoor Urban Screen, open space and a public library.

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Before
After
7.5
7.0
6.5
6.0
5.5
5.0
Sleep
Mood
Energy
Health
Fitness

71%

Completed the full 6-week program

94%

Achieved the WHO global exercise standard

94%

Saw an improvement in team morale

75%

Intend to make long-term changes

100%

Will likely to participate again in the future

100%

Recommend the exercise challenge to a colleague

Case Study

Up to 1,703 days of improved mental health in the workplace

The City of Knox is a local government area in Victoria, Australia in the eastern suburbs of Melbourne. It has an area of 114 square kilometres. Knox is one of the most populous municipalities in Victoria with over 165,000 residents.

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Before
After
7.5
7.0
6.5
6.0
5.5
5.0
Sleep
Mood
Energy
Health
Fitness

207

Number of active participants in the program

73%

Completed the full 6-week program

92%

Achieved the WHO global exercise standard

93%

Saw an improvement in overall health

82%

Saw an improvement in team morale

92%

Will likely to participate again in the future

Case Study

89% of participants saw an increase in overall health

The City of Bunbury is Western Australia’s second city and is the heart of the Bunbury-Geographe region. It has a diverse economic base and is the service centre for the south west corner of Western Australia. The City of Bunbury is rich in its art, culture and heritage. Home to Bunbury Regional Art Gallery the largest A class regional gallery in Western Australia, Bunbury is also the region’s cultural and entertainment hub hosting the award-winning Bunbury Regional Entertainment Centre.

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Before
After
7.5
7.0
6.5
6.0
5.5
5.0
Sleep
Mood
Energy
Health
Fitness

76%

Completed the full 6-week program

86%

Achieved the WHO global exercise standard

84%

Exercised more than they otherwise would have

71%

Saw an improvement in team morale

91%

Will likely to participate again in the future

91%

Recommend the exercise challenge to a colleague

Case Study

91% of participants saw an increase in overall health

The City of Salisbury is a local government area located in the northern suburbs of Adelaide, South Australia. The Salisbury area is a progressive, sustainable and connected community, with the availability of land for residential and industrial development, an abundance of parks and recreational facilities, university and TAFE campuses, a military base, an airport and a major bus and train hub in the city centre.

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Before
After
7.5
7.0
6.5
6.0
5.5
5.0
Sleep
Mood
Energy
Health
Fitness

77%

Completed the full 6-week program

89%

Achieved the WHO global exercise standard

66%

Saw an improvement in team morale

81%

Exercised more than they otherwise would have

91%

Will likely to participate again in the future

91%

Recommend the exercise challenge to a colleague

Case Study

95% of participants saw an increase in overall health

Otago Regional Council (ORC) is the regional council for Otago in the South Island of New Zealand. ORC employs around 300 staff and is responsible for promoting the economic, social, cultural and environmental wellbeing of the region.

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Before
After
7.5
7.0
6.5
6.0
5.5
5.0
Sleep
Mood
Energy
Health
Fitness

140

Number of active participants in the program

85%

Completed the full 6-week program

90%

Achieved the WHO global exercise standard

82%

Saw an improvement in team morale

89%

Exercised more than they otherwise would have

95%

Recommend the exercise challenge to a colleague

Case Study

90% of participants saw an increase in overall health

The City of Marion is a local government area in part of the southern and western suburbs of Adelaide, South Australia. It is one of the state’s larger metropolitan councils covering an area of about 55 km sq, and is located 10 km south of Adelaide stretching from the Glenelg tramline in Glandore to the coastal suburb of Hallett Cove.

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Before
After
7.5
7.0
6.5
6.0
5.5
5.0
Sleep
Mood
Energy
Health
Fitness

72%

Completed the full 6-week program

91%

Achieved the WHO global exercise standard

65%

Saw an improvement in team morale

75%

Exercised more than they otherwise would have

95%

Will likely to participate again in the future

95%

Recommend the exercise challenge to a colleague

Case Study

87% of participants saw an increase in overall health

The City of Stonnington is a local government area located within the metropolitan area of Melbourne, Australia. The city has some of Melbourne's major shopping precincts in Chapel Street, Glenferrie Road, High Street, Malvern Road and Toorak Road, as well as the Chadstone Shopping Centre. Local sporting venues include Malvern Valley Golf Club, Kooyong Lawn Tennis Club and Harold Holt Memorial Swimming Centre.

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Before
After
7.5
7.0
6.5
6.0
5.5
5.0
Sleep
Mood
Energy
Health
Fitness

72%

Completed the full 6-week program

88%

Achieved the WHO global exercise standard

83%

Saw an improvement in team morale

70%

Intend to make long-term changes

90%

Will likely to participate again in the future

87%

Recommend the exercise challenge to a colleague

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