HomeAbout
Case Studies
All IndustriesAdvertising & MarketingAged CareEducationFinancial & InsuranceFood & BeverageHospitals & HealthcareLocal GovernmentManufacturingRetail & HospitalityState & Federal GovernmentTechnologyProfessional & BusinessUtilities
TestimonialsLearnContactRegister
Sign inGet A Price
Case Study

Up to 4,910 days of improved mental health in the workplace

“Being a university, it really does come under the microscope in a way that we make sure we do things that are evidence based and have rigour in terms of research background. This is why we liked being able to align with 15 Minute Challenge.” - Deborah Ward-Mackay - Senior Health and Wellbeing Partner, QUT

Open Detailed ViewClose Detailed ViewView all Case Studies
Read full case studyView all Case Studies
Before
After
7.5
7.0
6.5
6.0
5.5
5.0
Sleep
Mood
Energy
Health
Fitness
Playbutton

597

Number of active participants in the program

77%

Completed the full 6-week program

88%

Achieved the WHO global exercise standard

45%

Felt an improvement in mental resilience

83%

Saw an improvement in overall health

88%

Recommend the exercise challenge to a colleague

Case Study

88% of participants saw an increase in overall health

“If your organisation is anywhere where we are, where we are looking to reach as many people as possible, aiming for incremental achievable improvements that people can build into their daily lives, I would absolutely recommend it. The program also has absolutely minimal admin and just really runs itself.” - Kieran Darling, Senior HR Policy Adviser, LSE

Open Detailed ViewClose Detailed ViewView all Case Studies
Read full case studyView all Case Studies
Before
After
7.5
7.0
6.5
6.0
5.5
5.0
Sleep
Mood
Energy
Health
Fitness
Playbutton

91%

Exercised more than they otherwise would have

80%

Completed the full 6-week program

96%

Achieved the WHO global exercise standard

69%

Saw an improvement in team morale

88%

Will likely participate again in the future

91%

Recommend the exercise challenge to a colleague

Case Study

Up to 2,736 days of improved mental health in the workplace

Charles Sturt University is an Australian multi-campus public university located in New South Wales, Australian Capital Territory and Victoria. CSU has the highest graduate employment rate in Australia. More than 84.7 percent of undergraduates find full-time employment within four months of graduating.

Open Detailed ViewClose Detailed ViewView all Case Studies
Read full case studyView all Case Studies
Before
After
7.5
7.0
6.5
6.0
5.5
5.0
Sleep
Mood
Energy
Health
Fitness
Playbutton

340

Number of active participants in the program

79%

Completed the full 6-week program

90%

Achieved the WHO global exercise standard

75%

Saw an improvement in team morale

92%

Saw an improvement in overall health

92%

Recommend the exercise challenge to a colleague

Helping companies achieve a mentally resilient, physically active, and highly engaged workforce
Home
About
Case Studies
Register
Join Now
Contact
Sign in
Thank you for subscribing
Oops! Something went wrong while submitting the form.
Level 1, 89 Pirie Street, Adelaide, South Australia, 5045
team@15minchallenge.com.au
© 2025 15 Minute Challenge - All rights reserved
Terms of Service
Privacy Policy