Case Study

89% of participants saw an increase in overall health

The City of Bunbury is Western Australia’s second city and is the heart of the Bunbury-Geographe region. It has a diverse economic base and is the service centre for the south west corner of Western Australia. The City of Bunbury is rich in its art, culture and heritage. Home to Bunbury Regional Art Gallery the largest A class regional gallery in Western Australia, Bunbury is also the region’s cultural and entertainment hub hosting the award-winning Bunbury Regional Entertainment Centre.

Before
After
8.0
7.5
7.0
6.5
6.0
5.5
5.0
Sleep
Mood
Energy
Health
Fitness

76%

Completed the full 6-week program

86%

Achieved the WHO global exercise standard

84%

Exercised more than they otherwise would have

71%

Saw an improvement in team morale

91%

Will likely to participate again in the future

91%

Recommend the exercise challenge to a colleague

I love the idea of developing good daily habits and starting off small with 15 minutes a day is perfect. Getting that streak of green on the calendar was enough to keep me going and now exercising as soon as I wake up is ingrained into my morning routine.
Rhys Vaughan
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I love the idea of developing good daily habits and starting off small with 15 minutes a day is perfect. Getting that streak of green on the calendar was enough to keep me going and now exercising as soon as I wake up is ingrained into my morning routine.
Rhys Vaughan
It was a really good way to motivate myself to be more active. I started doing my 15 minutes each day and a month on I'm still doing it.
Jonathon Dyer
Joining the 15-minute daily exercise challenge has changed the way I think about exercise. With just a short commitment each day, I've experienced significant improvements in both my physical and mental wellbeing.
Kylie Walmsley
The Challenge was a great way to gain focus after having covid a couple of times in the last 12 months I had lost all motivation. Being accountable to the team helped push me into doing the daily workout and slowly increasing. I am now back to daily training.
Kelly Bray
This was such a great team building and bonding experience. The energy in the office was really lifted, especially in the first couple of weeks of the challenge.
Bonnie McClurg
The 15 minute challenge was a great way to build healthy habits. Since starting the challenge I have now bought a treadmill and have set a goal of 10k steps a day! The challenge was also a great way for our team to get together each morning and connect.
Mikaea
Helping companies achieve a mentally resilient, physically active, and highly engaged workforce
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