Case Study

83% of participants felt an improvement in mental resilience

Wavemaker is the second largest media agency network in the world, with domestic and international clients such as Vodafone, L'Oréal, IKEA, Paramount Pictures, Chanel, GE, Xerox, Colgate-Palmolive, Chevron, Beiersdorf, Tiffany, Huawei, and Mondelēz International. Wavemaker has global billings of over US$38 billion and it is part of GroupM and WPP plc.

Before
After
8.0
7.5
7.0
6.5
6.0
5.5
5.0
Sleep
Mood
Energy
Health
Fitness

92%

Exercised more than they otherwise would have

88%

Achieved the WHO global exercise standard

100%

Saw an improvement in overall health

92%

Saw an improvement in team morale

92%

Will likely participate again in the future

92%

Recommend the exercise challenge to a colleague

The 15 minute challenge was very inspiring and fired up my competitive spirits so that I could exercise a little everyday. I enjoyed the whole process especially ticking off all the achievements. It also brought together the team at work and kept us connected. Overall a really pleasant experience! Thanks to the team for sharing regular updates on our progress :)
Priyanka Simini
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The 15 minute challenge was very inspiring and fired up my competitive spirits so that I could exercise a little everyday. I enjoyed the whole process especially ticking off all the achievements. It also brought together the team at work and kept us connected. Overall a really pleasant experience! Thanks to the team for sharing regular updates on our progress :)
Priyanka Simini
Participating in the 15 minute team challenge was great! As someone who loves a bit of healthy competition in the office, this was right up my alley. Having a platform to record my activity and purpose behind it helped me stay motivated and continue being active. Highly recommend!
Emily Siddle
Taking part in the 15 minute challenge was a great way to come together as a team, improve our wellbeing collectively and keep each other accountable. Instead of eating lunch at our desks, we enjoyed going for a walk along the river, or doing a few laps at the local pool. I look forward to participating again next year.
Emily
The 15min challenge was a great way to hold myself accountable for my daily exercise, as well as a lovely chance to experience some team comradery amongst my colleagues! I would definitely recommend getting involved to not only challenge yourself, but to be the one to challenge and encourage others around you.
Jenna
The challenged pushed me to be active everyday with my friends. We held each other accountable!
Claudia
Helping companies achieve a mentally resilient, physically active, and highly engaged workforce
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