Case Study

Up to 1,621 days of improved mental health in the workplace

City is one of the world’s largest privately-owned facilities management companies. Its end-to-end facilities management services provide custom-made solutions to partners across Australia, New Zealand, Asia, Europe and North America.

Before

After

7.5

7.0

6.5

6.0

5.5

5.0

Sleep

Mood

Energy

Health

Fitness

195

Number of active participants in the program

76%

Completed the full 6-week program

93%

Achieved the WHO global exercise standard

89%

Saw an improvement in overall health

75%

Exercised more than they otherwise would have

97%

Recommend the exercise challenge to a colleague

This challenge is a great way to keep active and have a bit of rivalry and competition against your mates. It helps keep you accountable and also makes time to get it done.

Brenton Spinks

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