Case Study

84% of participants saw an increase in overall health

Albury Wodonga Health is a unique cross-border health care service spanning the border of Victoria and New South Wales providing public health care to a population of approximately 280,000.

Before

After

8.0

7.5

7.0

6.5

6.0

5.5

5.0

Sleep

Mood

Energy

Health

Fitness

81%

Completed the full 6-week program

92%

Achieved the WHO global exercise standard

81%

Exercised more than they otherwise would have

88%

Recommend the exercise challenge to a colleague

70%

Intend to make long-term changes

77%

Will likely participate again in the future

15 Minute Exercise Challenge have been a wonderful addition to the wellbeing focus we are trying to encourage in our organisation. We had some fantastic results with many of our staff members making transformative changes (i.e. losing 11kg in the 6 weeks). I would have no qualms in recommending Artem and the program to anyone looking to implement an exercise focused initiative in to their wellbeing program.

Jonathan Cochrane

Back to all Case Studies