Case Study

90% of participants completed the full 6-week program

Australian Vintage is an ASX listed leading Australian wine and drinks company with brands being recognised and available in 40+ countries. AVL wines source premium grapes from some of Australia’s most iconic wine regions including Barossa Valley and Adelaide Hills in South Australia, Hunter Valley and Tumbarumba in New South Wales, Heathcote in Victoria, Murray Darling in Victoria/New South Wales and the Riverland region of South Australia.

Before
After
7.5
7.0
6.5
6.0
5.5
5.0
Sleep
Mood
Energy
Health
Fitness

82%

Saw an improvement in overall health

86%

Achieved the WHO global exercise standard

84%

Will likely participate again in the future

73%

Saw an improvement in team morale

67%

Exercised more than they otherwise would have

88%

Recommend the exercise challenge to a colleague

The program had a great impact on not only the physical health of the workforce, but also the mental health because of the strong link between exercise and mental health benefits. The challenge helped us on our journey to create a mentally healthy workplace whereby our people feel fitter, healthier, stress free, well rested, productive and energetic. We felt that the 15 Minute Team provided great support and we would highly recommend other organisations to be involved in this great initiative.
Natasha Cahill
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The program had a great impact on not only the physical health of the workforce, but also the mental health because of the strong link between exercise and mental health benefits. The challenge helped us on our journey to create a mentally healthy workplace whereby our people feel fitter, healthier, stress free, well rested, productive and energetic. We felt that the 15 Minute Team provided great support and we would highly recommend other organisations to be involved in this great initiative.
Natasha Cahill
I found participating in the 15-minute exercise challenge a great experience. It was fun enjoying the camaraderie between co-workers and to make sure everyone completed their 15 minutes each day. Some people did their exercises in the morning before work, others after work or later in the evening. The team challenges were fun too; all whilst knowing we are doing something for ourselves, as well as making a difference to others as well.
Tracy Russell
By taking part in the challenge, the benefits were great. It’s not hard, and it’s fun. Benefits include being in a team and egging each other on, and improving on what you previously did and then making that your future agenda. I found it was such an easy way to develop a more active lifestyle and improve on your health and wellbeing too! Sometimes all it takes is participation to make awareness, and improvements follow.
Christine Casey
The 15 minute challenge promoted great comradery in our work group, it was fun to encourage each other to do exercise and promoted talk of how we could make time for 15 minutes of activity every day.
Christie Becker
I needed something to help kick start my motivation back into exercising. Being part of the challenge encouraged me to find creative ways to exercise with a young child which led to more consistency..
Angela Stubbs
Helping companies achieve a mentally resilient, physically active, and highly engaged workforce
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