Case Study

83% of participants felt an improvement in mental resilience

Alliance SI is the leading network infrastructure supplier in Australia. As network infrastructure experts, Alliance SI manage complex projects for companies of all size including infrastructure builds, audits, ICT migration and network rollouts.

Before

After

7.5

7.0

6.5

6.0

5.5

5.0

Sleep

Mood

Energy

Health

Fitness

100%

Saw an improvement in overall health

83%

Intend to make long-term changes

100%

Exercised more than they otherwise would have

100%

Saw an improvement in team morale

100%

Will likely participate again in the future

100%

Recommend the exercise challenge to a colleague

I was happy with the outcome of the 15 Minute exercise as it managed to help me recover from an injury. The weekend before the challenge started I suffered a lower back strain injury. I was worried about what I could do to complete the 15 minutes of exercise each day. It then came to me that I could do a 15 minutes of stretching each day. So I did and also some walking. Now injury has gone and I'm a little more flexible.

Tim Godwin

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