Join the Careflight 15 Minute Challenge

Creating or joining a team is very simple and is done after individual registration. Click the Join Button below to get started. As soon as you are registered you will be able to create a team and invite colleagues or ask to join existing teams.

Our program is designed to boost mental and physical health quickly and effectively. You'll see your team getting fitter, feeling more energetic, and working better together. It’s not just about health – it’s about fostering a supportive and engaged community that thrives together. Please check out our case studies to review the program outcomes in detail.

Being active on a daily basis brings with it a number of amazing benefits. You will notice an increase in your energy levels, you will become more resourceful and be able to get more done every day. You will improve your health and feel great overall. Daily exercise will also make you more resilient to stress. Most importantly you will be able to form a new long-term habit of daily exercise in the most easy, sustainable, and enjoyable way that you can carry on into the future that will serve you for life.

We leverage our unique Flow Framework which is a carefully crafted methodology designed to enhance workplace wellness and employee engagement through a series of structured, yet adaptable elements. Central to this framework is the concept of 'flow' - a state where individuals are fully immersed and energised by their activities. We also provide a complete end-to-end solution, helping you with all aspects of running the program without any missing pieces.

Exercise is defined as any activity in which you are consciously performing a physical effort to increase your overall health.

Participants simply be active for just 15 Minutes a Day for it to count as an "Active Day". Motivate your team to be as consistent as possible with their exercises. Exercise for as many days as possible during the 6-week challenge. The team that exercises the most "Active Days" for at least 15 minutes per day wins the challenge.

The biggest barrier for people to live a healthy active lifestyle is finding the time in their busy day for exercise. When you form a daily habit of making time for being active you have now overcome the biggest hurdle and you are well on the way to creating a long-term healthy lifestyle.

The world's moving fast and so is the stress that comes with it. Being proactive in supporting your colleagues and investing in your team’s health is the smartest choice – both for their benefit and the organisation's improved performance.


Simply be active for just 15 Minutes a Day for it to count as an "Active Day". Motivate your team to be as consistent as possible with their exercises. Exercise for as many days as possible during the 6-week challenge. The team that exercises the most "Active Days" for at least 15 minutes per day wins the challenge.

Change can be hard, but we’ve got a great plan. We work with you to create a winning promotional strategy that motivates and that really speaks to your team's desires and needs, making them excited to take part.

We understand that everyone is different, and this is why we make sure to create an equal playing field. Our program ensures that each employee can find what works best for them, whether they're a beginner or a seasoned exercise enthusiast.

Engagement is key, and we keep the engagement strong by using our Flow Framework. The framework is built on five foundational pillars: Micro-Habits, Team Accountability, Positive Social Environment, Rewards & Recognition, and Proactive Re-engagement. We use these pillars to create a supportive and engaging wellness journey to deliver exceptional engagement results.

We know you are busy. That is why our program is turnkey, with minimal setup or management. We don't just provide an online platform, we offer ongoing end-to-end support from promotions to post-challenge support making sure everything runs smoothly without adding to your plate. We have thought of every detail to make it easy for you.

We make sure that we provide a cost-effective solution. We assess your situation and provide a detailed business case demonstrating clear ROI. You will see that this is an investment, not a cost. Healthier employees mean fewer stressful or sick days, better productivity, and a better workplace culture.

Beyond just registration numbers, we look at how many people started the program, participant's baseline health scores, how many people finished the program, what was the improvement in exercise amount and health scores, as well as a lot of other detailed data.

You will see the benefits in days of improved mental health in your workplace, increased productivity, improved health scores, and an unbeatable company culture that will help to attract and retain great staff.

Cost questions

Please share with them our case studies and ROI numbers – organisations with healthy employees are much more productive and happy, leading to a more successful workplace.

We make sure we set up participants for long-term success. There is no point in an initiative if participants will go back to their old habits. After the 6-week challenge, we provide 12 months of post-program support that ensures that the changes are sustained.

We are a group of health and behavioural experts who saw a need for a new solution in corporate wellness. Our experience comes from competitive sports and incorporating our learning into corporate wellbeing strategy. We created an innovative program and methodology that's both science-based and seriously fun and engaging.

We're proudly Australian but our program has a global impact. We’ve helped teams around the world to get healthier and happier.

Let's chat about your specific needs and we can tailor a package that fits your budget and delivers maximum value.